Jondavanhunnik's Journal, 08 Jun 19

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Weigh In record (no journal entry) for 08 June 2019

85.1 kg Lost so far: 2.7 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2019:

2866 kcal

Fat: 87.27g | Prot: 73.57g | Carbs: 324.64g. Breakfast: Aldi Croissants, Koffie met Melk. Lunch: Kaas, Witte Boterham, Heineken Bier. Dinner: Zaanse Mayonaise, Frieten, Bamischijf. Snacks/Other: Gwoon Ice Tea Green, Plus Verse Pizza Luxe Margherita, Heineken Bier. more...

2341 kcal

Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Jondavanhunnik's Journal, 08 Jun 19

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Jondavanhunnik's Weight History