Weigh In record (no journal entry) for 08 June 2019
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56.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 21.44g | Prot: 10.16g | Carbs: 77.73g.
Breakfast: Шоколадные Вафли, Брест-Литовск Сметана 15%, Сухие Семена Чиа, Укроп, Огурец (с Кожурой), Капуста Белокочанная, Петрушка. Lunch: Сахар, Ревень. more...
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Losing 6.3 kg a Week
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lzvtgavrilenko's Weight History
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