Weigh In record (no journal entry) for 08 June 2019
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77.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 87.12g | Prot: 150.03g | Carbs: 248.10g.
Breakfast: Visconti Pão de Forma Integral, Café com Açúcar, Italac Leite Desnatado, Clara de Ovo, Ovo. Lunch: Bolo de Banana Low Carb, Sabor Light Filé Parmegiana, McDonald's Batata Frita (Média), Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Gaining 2.1 kg a Week
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Alexander Henrique's Weight History
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