mrs.nana's Journal, 08 Jun 19

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Weigh In record (no journal entry) for 08 June 2019

53.4 kg Lost so far: 7.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2019:

919 kcal

Fat: 50.92g | Prot: 34.81g | Carbs: 81.86g. Breakfast: Хладик Золотой Каштан, Миллениум Шоколад Молочный с Муссовой и Клубничной Начинкой, Чай. Dinner: Чай, Котлета Куриная, Помидоры, Злагода Сырок Глазированный. more...

1497 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Dance (slow step) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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mrs.nana's Journal, 08 Jun 19

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