Weigh In record (no journal entry) for 08 June 2019
|
70.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1894 kcal
|
Fat: 68.97g | Prot: 152.20g | Carbs: 162.12g.
Breakfast: Luri Marmelada de Melocotón Diet, Ortiz Tostadas Integrales, Aceite de Oliva Extra Virgen, Hacendado Claras de Huevo, Soymilk Bebida de Almendras Zero, Huevo Frito sin Grasa, Semillas Secas de Chía, MyProtein BCAA, MyProtein Glutamina, Café Espresso. Elevenses: MyProtein Impact Whey Isolate, MyProtein BCAA, MyProtein Glutamina, MyProtein Glutamina, MyProtein BCAA. Lunch: Hacendado Fresa o Freson, Carte D'or Chocolate Brownie, Tagliolini con carne e panna. Afternoon Tea: Plátano, Soymilk Bebida de Almendras Zero, Café Espresso. Dinner: Hamburguesa Casera, Aderezo a la Vinagreta, San Miguel Cerveza 0,0, Empanadas de Merluza, San Miguel Cerveza 0,0. more...
|
|
2459 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 15 hours and 11 minutes, GYM - 1 hour and 49 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|