Weigh In record (no journal entry) for 08 June 2019
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90.1 kg
Lost so far: 7.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 52.54g | Prot: 52.38g | Carbs: 170.06g.
Breakfast: Brinta Brinta, Milsani Houdbare Magere Melk. Lunch: AH Bruine Pistolets, AH Filet Americain Naturel. Dinner: Ketchup, Remia Friteslijn , Aviko Ras Patat, Mora Oven Kalfsvlees Kroket, Mora Frikandel. Snacks/Other: Smiths Hamka's Mini, Breyers Cookies & Cream Ijs, Zespri Kiwi Gold. more...
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Losing 5.6 kg a Week
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Manuela12345678901's Weight History
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