were0601's Journal, 22 Jul 08

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Weigh In record (no journal entry) for 22 July 2008

85.3 kg Lost so far: 1.8 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2008:

1099 kcal

Fat: 24.91g | Prot: 47.03g | Carbs: 163.32g. Lunch: milk, Whole Wheat Shells and White Cheddar Certified Organic. Dinner: Noodles & Company. more...

2847 kcal

Exercise: Standing - 3 hours and 30 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 4.8 kg a Week

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were0601's Journal, 22 Jul 08

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were0601's Weight History