FatFranca's Journal, 08 Jun 19

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Weigh In record (no journal entry) for 08 June 2019

83 kg Lost so far: 21 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2019:

1543 kcal

Fat: 51.52g | Prot: 70.43g | Carbs: 201.21g. Breakfast: GrissinBon Fette Biscottate Integrali, Candia Latte Alta Digeribilità senza Lattosio. Lunch: Pizza Rossa. Dinner: Mulino Bianco Pan Bauletto Integrale, Olio Extra Vergine di Oliva, Pomodori, Rizzoli Filetti Sgombro Olio Oliva (Sgocciolato). Snacks/Other: Fage Fruyo 0% Caffè, Mela Verde, Noci. more...

2087 kcal

Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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FatFranca's Journal, 08 Jun 19

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FatFranca's Weight History