vissal1's Journal, 08 Jun 19

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Weigh In record (no journal entry) for 08 June 2019

56 kg Lost so far: 4.2 kg. Still to go: 56 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2019:

1415 kcal

Fat: 77.63g | Prot: 57.60g | Carbs: 131.04g. Breakfast: Dolce Gusto Café au Lait, Pain au Chocolat. Lunch: Riz Frit, Champignons Cuits (Pas de Matières Grasses Ajoutées dans la Cuisson), Omelette ou Oeuf Brouillé. Dinner: LU Petit Déjeuner Chocolat et Céréales, Raisins Secs, Graines de Sésame Entières Séchées, Monoprix Gourmet Yaourt Grec. more...

1541 kcal

Exercise: Massage - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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vissal1's Journal, 08 Jun 19

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