mamou2905's Journal, 08 Jun 19

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Weigh In record (no journal entry) for 08 June 2019

66.3 kg Lost so far: 11.2 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2019:

1653 kcal

Fat: 61.27g | Prot: 51.20g | Carbs: 215.78g. Breakfast: REWE Beste Wahl Sanft & Fruchtig Erdbeere, Philadelphia Balance, Wasa Roggen Dünn, Kaffee mit Milch. Lunch: Frosta Schlemmerfilet Knusper Spinat. Snacks/Other: Kathi Apfel Schmand Kuchen, Coppenrath & Wiese Butterkeks Zuckerfrei, KitKat Mini, Vitafit Multivitaminsaft. more...

2172 kcal

Exercise: Housework - 5 hours, Sitting - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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mamou2905's Journal, 08 Jun 19

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mamou2905's Weight History