Weigh In record (no journal entry) for 08 June 2019
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92.6 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 29.60g | Prot: 132.10g | Carbs: 121.10g.
Breakfast: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 連珍 咖哩肉餅. Lunch: 7-11 中杯冰美式, 光泉 光泉鮮豆漿, 7-11 繽紛鮮蔬烤雞便當. Dinner: 瑪氏 (Mars) 乳清蛋白. Snacks/Other: 魚油. more...
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Losing 2.1 kg a Week
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chouyihua's Weight History
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