Weigh In record (no journal entry) for 07 June 2019
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65.9 kg
Lost so far: 20.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 97.00g | Prot: 80.50g | Carbs: 46.00g.
Breakfast: Keto Cafe Ketogenic Coffee, Bragg Organic Apple Cider Vinegar, Great Value Heavy Whipping Cream. Dinner: Bolthouse Farms Baby-Cut Carrots, Oscar Mayer Real Bacon Bits, Great Value Cream Cheese, Great Lakes Cheese Shredded Mild Cheddar Cheese, Bailey Farms Sweeties Mini Sweet Peppers, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Grey Goose Vodka. more...
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2227 kcal
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Exercise:
Workout - 28 minutes, Elliptical - 21 minutes, Sleeping - 5 hours and 20 minutes, Resting - 10 hours and 2 minutes, Desk Work - 7 hours and 49 minutes. more...
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Losing 7.6 kg a Week
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MMDuff10's Weight History
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