Weigh In record (no journal entry) for 07 June 2019
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89.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 78.70g | Prot: 197.82g | Carbs: 154.78g.
Breakfast: Kaffee, Gervais Hütten Käse - Original 3,9% Fett. Dinner: Orangen, Wassermelone, Wassermelone, Magerquark, Ei, Gebratene Hähchenkeule (Haut gegessen). more...
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3205 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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