Weigh In record (no journal entry) for 07 June 2019
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59 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 40.30g | Prot: 60.21g | Carbs: 98.93g.
Breakfast: Eat Clean Pasta de Amendoim com Whey Protein, Crepioca, Café, Maçã. Lunch: Visconti Torrada Integral, Wickbold Pão Integral Girassol e Castanha, Sopa de Legumes com Carne. Dinner: Sopa de Legumes com Carne. Snacks/Other: Chá (Infusão), Café, Banana Prata, Mamão, Vigor Iogurte Grego Zero. more...
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2719 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Zumba - 40 minutes, Stretching (yoga) - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 5 hours, Circuit Training - 30 minutes, Bike Machine (Cycling) - 20 minutes. more...
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Losing 0.4 kg a Week
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