Weigh In record (no journal entry) for 29 December 2012
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81.2 kg
Lost so far: 6.5 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2012:
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1665 kcal
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Fat: 133.42g | Prot: 92.71g | Carbs: 15.45g.
Breakfast: Boerewors. Lunch: Sugar Free Cream Soda, Traditional Boerewors. Dinner: Coca-Cola Zero (Can), Greek Salad, Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat), Boerewors. Snacks/Other: Coconut Vegetable Oil, Crunchy Peanut Butter, Coffee with Milk. more...
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Gaining 4.2 kg a Week
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