Weigh In record (no journal entry) for 07 June 2019
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64.5 kg
Lost so far: 0.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 110.62g | Prot: 78.86g | Carbs: 31.09g.
Breakfast: Celestial Seasonings Caffeine Free Herbal Tea, Great Value Cage Free Large Fresh Brown Eggs, Never Any Hickory Smoked Uncured Bacon, LouAna Pure Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Spinach, Marie's Caesar Dressing, Great Value Romaine Lettuce, Stella Freshly Shaved Parmesan Cheese, Fresh Selections Shredded Carrots, Hillshire Farm Beef Smoked Sausage (2 oz), Birds Eye Riced Cauliflower. Dinner: Trader Joe's New York Strip Steak. Snacks/Other: Bigelow Tea Green Tea, Moser Roth Premium Dark Chocolate 70% Cocoa, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
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1965 kcal
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Exercise:
Sauna - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Running - 7/mph - 10 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 1.9 kg a Week
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