Motivationseeker!'s Journal, 07 Jun 19

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Weigh In record (no journal entry) for 07 June 2019

79.5 kg Lost so far: 4.8 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2019:

1538 kcal

Fat: 70.63g | Prot: 97.24g | Carbs: 127.90g. Breakfast: Spinach , Zaanse Mayonaise, Jumbo Gerookte Makreel, Toasted Whole Wheat Bread. Lunch: Sweet Cherries , Barebells Protein Bar Cookies & Cream. Dinner: AH Groene Asperges, Cooked Salmon, AH Kleine Krieltjes. more...

593 kcal

Exercise: Swimming (moderate) - 25 minutes, BBB - 1 hour, Apple Health - 22 hours and 35 minutes. more...

Losing 1.4 kg a Week

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Motivationseeker!'s Weight History

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Motivationseeker!'s Journal, 07 Jun 19

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Motivationseeker!'s Weight History