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Motivationseeker!
Journal
07 Jun 19
Motivationseeker!'s Journal, 07 Jun 19
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Weigh In record (no journal entry) for 07 June 2019
79.5 kg
Lost so far:
4.8 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2019:
1538 kcal
Fat: 70.63g | Prot: 97.24g | Carbs: 127.90g.
Breakfast:
Spinach , Zaanse Mayonaise, Jumbo Gerookte Makreel, Toasted Whole Wheat Bread.
Lunch:
Sweet Cherries , Barebells Protein Bar Cookies & Cream.
Dinner:
AH Groene Asperges, Cooked Salmon, AH Kleine Krieltjes.
more...
593 kcal
Exercise:
Swimming (moderate) - 25 minutes, BBB - 1 hour, Apple Health - 22 hours and 35 minutes.
more...
Losing 1.4 kg a Week
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Motivationseeker!'s Weight History
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