Weigh In record (no journal entry) for 07 June 2019
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54.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2388 kcal
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Fat: 196.46g | Prot: 121.81g | Carbs: 42.01g.
Breakfast: Dr.Mercola Caprylic Acid MCT Oil, 팻밤. Lunch: 앵커 무염버터, 양파, 시금치, 앵커 휘핑크림, 연어스테이크. Dinner: 조개국, 치킨, 소곱창, 대창. Snacks/Other: 익힌 일반양파, 숙주나물, 다진 소고기 *(75% 살코기/ 25%지방). more...
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Losing 2.1 kg a Week
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yoomtree's Weight History
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