Weigh In record (no journal entry) for 07 June 2019
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80.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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3079 kcal
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Fat: 63.30g | Prot: 188.17g | Carbs: 388.21g.
Breakfast: Fin Carré Zartbitter Schokolade, Fin Carré Zartbitter Schokolade, Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Alnatura Dinkelflocken Großblatt, Fettarme Milch, Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Banane, Nu3 Vegan Protein 3K. Lunch: Bonduelle Erbsen mit Möhrchen Sehr Fein, K-Classic Champignons, Beste Ernte Kaisergemüse, Beste Ernte Kidney-Bohnen, Beste Ernte Kaisergemüse. Dinner: Almtaler Laugenstange, Alnatura Kokos-Mandel-Creme, Veganz Soja Granulat, Rote Paprika, Müller’s Mühle Rote Linsen Mehl. Snacks/Other: Äpfel, Weider Vegan Protein, Alnatura Kakao Schwach Entölt. more...
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Gaining 3.0 kg a Week
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