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ovinizzm
Journal
07 Jun 19
ovinizzm's Journal, 07 Jun 19
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Weigh In record (no journal entry) for 07 June 2019
62.6 kg
Lost so far:
3.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2019:
1037 kcal
Fat: 40.59g | Prot: 36.84g | Carbs: 129.09g.
Breakfast:
Nestlé Шоколад Молочный, Вареники с Картошкой.
Lunch:
Масло Подсолнечное, Брест-Литовск Сыр Легкий 35%, Лаваш, Укроп.
Snacks/Other:
Евроопт Банан.
more...
1788 kcal
Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Cross Training - 35 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours.
more...
Losing 0.6 kg a Week
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ovinizzm's Weight History
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