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CeciliaCarol
Journal
07 Jun 19
CeciliaCarol's Journal, 07 Jun 19
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I have not been eating more than my calories request a day , thinking maybe this coming week I will eat something else with my sister so hopefully it won’t pass my calories request a day 🥰🥰looking good so far
69.0 kg
Lost so far:
6.0 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2019:
680 kcal
Fat: 19.54g | Prot: 39.76g | Carbs: 90.68g.
Breakfast:
Pickles, Wonder 80 Calorie Wheat Hot Dog Buns, Applegate Farms Natural Uncured Turkey Hot Dog.
Lunch:
MyFitFoods Salmon Stir-Fry (Small), Pineapple, Papayas.
Snacks/Other:
Sweet Cherries .
more...
1734 kcal
Exercise:
Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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CeciliaCarol's Weight History
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