Weigh In record (no journal entry) for 07 June 2019
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71.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 59.31g | Prot: 170.31g | Carbs: 198.50g.
Breakfast: Zespri Kiwi Green, Café con Leche, Mercadona Pan de Molde Integral sin Corteza, Hacendado Lomo Embuchado Extra, Hacendado Pechuga de Pavo Natural. Lunch: Salmorejo, Filete de Añojo. Dinner: Hacendado Chocolate Negro 85%, Prozis 100% Whey Prime 2.0, Prozis Protein Bread, Prozis Protein Milk Vainilla, Mercadona Pan Integral, Boniato, Hacendado Queso Fresco Batido 0%, Tortilla de Huevos o Huevos Revueltos. Snacks/Other: Hacendado Fresa o Freson, Prozis 100% Whey Prime 2.0. more...
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Gaining 0.7 kg a Week
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nando_884's Weight History
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