Weigh In record (no journal entry) for 07 June 2019
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70.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 20.22g | Prot: 55.31g | Carbs: 153.17g.
Breakfast: Esselunga Latte Scremato, Esselunga Latte Parzialmente Scremato, Esselunga Equilibrio Pane Morbido Proteico, d'arbo Confettura Extra di Albicocche. Lunch: Iris Penne [Semola Integra di Grano Duro], Alce Nero Olio Extra Vergine di Oliva Biologico, Sal Seafood Gamberi Mari Caldi in Salamoia. Snacks/Other: Oro Saiwa Biscotti, CREA Albicocche. more...
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Gaining 0.4 kg a Week
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