Weigh In record (no journal entry) for 07 June 2019
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53.6 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 86.75g | Prot: 119.08g | Carbs: 65.58g.
Breakfast: Bombus Raw Energy Coconut & Cocoa, Zapiekany lub Pieczony Łosoś, Pomidory, Rzodkiewka, Szczypiorek, Kraina Wędlin Boczek Parzony, Jajko, Żywiec Zdrój Woda Niegazowana, KFD Kreatyna, Herbata bez Cukru. Lunch: Oliwki, Galbani Mozzarella. Dinner: Ogórek Kwaszony, Ziemniaki (Miąższ, z Solą, Gotowane), Pieczony Schab Wieprzowy. more...
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2262 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Grocery Shopping - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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