Weigh In record (no journal entry) for 07 June 2019
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84.7 kg
Lost so far: 3.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2363 kcal
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Fat: 98.44g | Prot: 68.54g | Carbs: 293.50g.
Breakfast: Huls Drentse Kosterworst, Koffie met Melk. Lunch: Wasa Cracker Volkoren, Johma Oude Kaas Salade. Dinner: Plus Verse Pizza Luxe Margherita, Yil'driz Knoflooksaus, Plus Sinas Light. Snacks/Other: Lonka Fruit Assorti, Lotus Koffieleutjes (12,5g), Plus Sinas Light. more...
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Losing 6.3 kg a Week
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Jondavanhunnik's Weight History
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