Weigh In record (no journal entry) for 07 June 2019
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70.4 kg
Lost so far: 4.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 53.92g | Prot: 39.62g | Carbs: 196.09g.
Breakfast: Magere Kwark, Quaker Havermout (40g), Honing, Banaan. Lunch: Rode Paprika, Tomaten, Pesto Saus, Johma Krabsalade, Tijgerbol, Honing, AH Andijvie Fijngesneden, Banaan, Avocado. Dinner: Witte Tafelwijn, Slagroom, Aardbeien, Hela Curry Kruiden Ketchup Original, Zuivelhoeve Heksenkaas, Spinazie, Mozzarella Kaas, AH Kastanjechampignons, Frieten, Aspergesoep. Snacks/Other: Koffie met Melk, Appel, Peijnenburg Ontbijtkoek. more...
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1863 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Ilonahendriks's Weight History
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