Weigh In record (no journal entry) for 07 June 2019
|
68.8 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
2224 kcal
|
Fat: 65.41g | Prot: 178.58g | Carbs: 212.54g.
Breakfast: Eco Sana Cacao Sgrassato, Pam Panorama Fiocchi di Avena Biologici, Milbona Yogurt Natural 1,5% Fat, Self Omninutrition Mousse Protein, Now Foods Ultra Omega 3, Yoga 100% Esotica d'ananas. Lunch: Olio Extra Vergine di Oliva, Jean Pierre Fette Croccanti, Petto di Pollo, Carne, Scarola, Radicchio Rosso, Now Foods Ultra Omega 3, Calvé Fresca Mayò. Dinner: Olio d'oliva, Nixe Filetti di Sgombro Grigliati al Naturale, Zucchine Grigliate, Nixe Vongole al Naturale, Riso. Snacks/Other: Scitec Nutrition Peanut Butter, Self Omninutrition Hydrolyzed Whey 104, Noci, Self Omninutrition Instant Oat Biscotto-Cookie, Molino Rossetto Farina di Grano Saraceno, Albume d'uovo. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|