Weigh In record (no journal entry) for 07 June 2019
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66.5 kg
Lost so far: 26.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 55.78g | Prot: 110.32g | Carbs: 90.41g.
Breakfast: Батоша Лаваш Тонкий, Лента Сосиски Венские, Яичница, Красный Октябрь Конфеты "Красная Шапочка". Lunch: Vici Семга Слабосоленая, Лаваш Батоша. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, Parmalat Молоко 0,5%, Судак Жареный. Snacks/Other: Нектарин. more...
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Losing 0.9 kg a Week
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Alino4ka444a's Weight History
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