Weigh In record (no journal entry) for 07 June 2019
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82.8 kg
Lost so far: 30.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 100.84g | Prot: 75.16g | Carbs: 113.70g.
Breakfast: Мёд, Творог 9%. Lunch: Яичница. Dinner: ИП Макарова Свинина по-Алтайски, Хлеб Черный, МарС Баунти. Snacks/Other: Эссен Продакшн Трюфель Оригинальный. more...
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Losing 4.9 kg a Week
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