Weigh In record (no journal entry) for 07 June 2019
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75.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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3040 kcal
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Fat: 124.45g | Prot: 114.50g | Carbs: 179.63g.
Breakfast: AH Magere Franse Kwark, Wasa Delicate Crisp Rosemary & Sea Salt, AH Nectarines, Danone Hüttenkäse. Lunch: AH Groene Salade met Tomaat, Komkommer Honing-Mosterddressing. Dinner: Maaltijdsalade. Snacks/Other: AH Excellent Droge Worst, Old Amsterdam Kaas, Bitterballen, Cordial of Likeur, Pinot Gris (Grigio), C1000 Basis Zoute Sticks, AH Ananas Vers. more...
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steady weight
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