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體脂33.3
肌肉40.7
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65 kg
Lost so far: 10.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 57.68g | Prot: 112.79g | Carbs: 175.65g.
Breakfast: 安麗 優質蛋白素, 賀寶芙 巧克力奶昔. Lunch: 酸菜桂竹筍湯, 雞腳, 炒荷蘭豆, 炒瓠瓜, 木耳, 炒高麗菜, 素粽. Dinner: 蓮藕, 炒瓠瓜, 雞胗, 竹筍, 沙拉, 小卷, 雞腿（不吃皮）, 炒茄子, 炒四季豆, 虱目魚肚, 白飯. Snacks/Other: 拿坡里 重乳酪蛋糕, 蜂蜜檸檬汁, 洽洽 葵瓜子, 蔥抓餅. more...
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Gaining 4.9 kg a Week
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Poko Sun's Weight History
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