Weigh In record (no journal entry) for 07 June 2019
|
90.9 kg
Lost so far: 6.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1399 kcal
|
Fat: 36.34g | Prot: 95.20g | Carbs: 166.45g.
Breakfast: Brood, ERU Smeerkaas. Lunch: Kalkoen of Kipfilet (in Plakjes), Volkoren Brood, Heinz Yellow Mustard Honey. Dinner: Perinaise, Santa Maria Tortilla With Whole Wheat, Kipfilet, Kesbeke Augurk, AH Ijsbergsla. Snacks/Other: Breyers Cookies & Cream Ijs, Snack A Jacks Caramel, Nevo Nectarine, Optimel Yoghurt Perzik Passievrucht, AH Gesneden Galia Meloen, Cappuccino. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Manuela12345678901's Weight History
|