Weigh In record (no journal entry) for 07 June 2019
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81.5 kg
Lost so far: 1.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2909 kcal
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Fat: 53.53g | Prot: 215.05g | Carbs: 380.95g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Delta 0% Bianco, Daily Bread Pane di Segale, Hero Marmellata Light Ciliegie Nere, Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato. Lunch: Jaus Pane di Segale, Aia Fettine di Fesa di Tacchino. Dinner: Certossa Gallette di Mais, Zucchine, Cipolle, Peperone Rosso Dolce, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: ProAction Snatch Bar, WHY 55 Protein Bar Nocciola. more...
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Gaining 0.7 kg a Week
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RobertoSaponara's Weight History
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