mamou2905's Journal, 07 Jun 19

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Weigh In record (no journal entry) for 07 June 2019

66.8 kg Lost so far: 10.7 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2019:

553 kcal

Fat: 17.74g | Prot: 21.54g | Carbs: 74.07g. Breakfast: Kaffee mit Milch. Lunch: Foodspring Porridge Vanille. Dinner: Ferdi Fuchs Geflügel Mini Würstchen. Snacks/Other: Italienisches Eis, Monin Caramel Sirup, Latte Macchiato, SodaStream Kirsche ohne Zucker. more...

2109 kcal

Exercise: Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 5 hours, Housework - 1 hour and 45 minutes, Sleeping - 6 hours and 45 minutes, Resting - 8 hours. more...

Losing 3.5 kg a Week

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mamou2905's Journal, 07 Jun 19

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mamou2905's Weight History