Grandina's Journal, 07 Jun 19

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Weigh In record (no journal entry) for 07 June 2019

53.9 kg Lost so far: 1.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2019:

1259 kcal

Fat: 57.27g | Prot: 53.86g | Carbs: 130.95g. Breakfast: Alpen Gold Тёмный Шоколад, Замороженная Вишня, Nordic Овсяные Хлопья. Lunch: Ростик'c - KFC Сырный Соус, SPAR Филе Пангасиуса под Сыром. Dinner: Ого Отруби Ржаные, Огурец (с Кожурой), Аппетиссимо Желе "Вишня" с Соком Вишни. Snacks/Other: Замороженная Вишня, Огурец (с Кожурой). more...

1579 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 33 minutes, Running (jogging) - 5/mph - 27 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Grandina's Weight History

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Grandina's Journal, 07 Jun 19

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Grandina's Weight History