Weigh In record (no journal entry) for 07 June 2019
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 81.42g | Prot: 105.39g | Carbs: 215.51g.
Breakfast: Tora Bika Cappuccino, Kue Nastar, Kue, Bakso Daging Sapi, Daging Sapi. Lunch: Terong Goreng, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Pop Mie Rasa Baso, Gulai Daging Sapi. Snacks/Other: Indomilk Good To Go Banana Strawberry (250ml(, Orang Tua Teh Gelas, Keripik Pisang. more...
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Gaining 0.0 kg a Week
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Super Al's Weight History
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