Weigh In record (no journal entry) for 07 June 2019
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 35.62g | Prot: 62.99g | Carbs: 185.72g.
Breakfast: 桂格(Quaker) 100%喝的燕麥, 鮪魚蛋吐司. Lunch: 鴨肉, 炒黃瓜, 白飯, 鮭魚. Dinner: 芭樂, 肉粽. Snacks/Other: 萬歲牌 堅果, iseLect 100%奇異果綜合果汁. more...
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Gaining 1.4 kg a Week
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