tiarr's Journal, 06 Jun 19

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Weigh In record (no journal entry) for 06 June 2019

92.5 kg Lost so far: 13.7 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2019:

1265 kcal

Fat: 46.00g | Prot: 52.00g | Carbs: 158.00g. Breakfast: Grimmway Farms Cut & Peeled Baby Carrots. Lunch: Del Taco Chips and Salsa (Medium). Dinner: Great Value Skim Milk, Totino's Pepperoni Party Pizza. Snacks/Other: It Works Ultimate Profit, Great Value Skim Milk, Del Taco Chips and Salsa (Medium). more...

2526 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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tiarr's Journal, 06 Jun 19

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tiarr's Weight History