Weigh In record (no journal entry) for 07 June 2019
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74.4 kg
Lost so far: 4.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 88.72g | Prot: 135.18g | Carbs: 199.62g.
Breakfast: 飯糰, 光泉 無糖豆漿, 烤地瓜, 全家 匈牙利香草烤雞腿. Lunch: 豬里肉（全塊，瘦肉）, 滷蛋, 7-11 綠竹筍. Dinner: 7-11 韓式起司辣炒年糕, 金針菇, 白菜滷, 7-11 韓式泡菜豆腐鍋, 水煮肉片. Snacks/Other: 好麗友 烏龜玉米脆片. more...
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Losing 2.8 kg a Week
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Amandahg's Weight History
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