Weigh In record (no journal entry) for 06 June 2019
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65 kg
Lost so far: 0.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 45.50g | Prot: 60.38g | Carbs: 228.64g.
Breakfast: Puchatek Kakao, Sierpc Ser Żółty Królewski, Bułka Razowa. Lunch: Boczek, Pomidory, Jajecznica, Boczek, Chleb. Dinner: Zupa Fasolowa. Snacks/Other: Miód, Bułka Razowa, Banan, Bułka Razowa, Zott Jogobella, Pysio Marchew Banan Jabłko. more...
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2447 kcal
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Exercise:
Bieżnia - 1 hour, Washing Car - 20 minutes, Elliptical - 45 minutes, Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 50 minutes, Soccer - 25 minutes, Trampolining - 5 minutes. more...
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Losing 4.2 kg a Week
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kopytkoyolo's Weight History
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