Weigh In record (no journal entry) for 28 December 2012
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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View Diet Calendar, 28 December 2012:
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2356 kcal
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Fat: 79.04g | Prot: 105.25g | Carbs: 259.58g.
Breakfast: Orange Juice, Milk (Nonfat), Cheerios. Lunch: sliced beef, brocolli. Dinner: bread crumbs, butter, salad, shrimp. Snacks/Other: white wine, cold stone, apple pie, starbucks grande non-fat white hot chocolate. more...
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2264 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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mercury14's Weight History
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