Weigh In record (no journal entry) for 06 June 2019
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74.8 kg
Lost so far: 0.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 63.89g | Prot: 73.25g | Carbs: 147.12g.
Breakfast: Pastel de Queso con Frutas, Café con Leche, Papaya, Huevo Revuelto. Lunch: Pollo en Salsa, Knorr Arroz con Tomate, Sopa de Verduras (Baja en Sodio, con Agua). Dinner: Tacos o Tostadas con Frijoles, Queso, Carne, Lechuga, Tomate y Salsa. more...
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2280 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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