Weigh In record (no journal entry) for 06 June 2019
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64.8 kg
Lost so far: 0.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 122.84g | Prot: 78.16g | Carbs: 50.48g.
Breakfast: Bertolli Extra Virgin Olive Oil, Great Value Cage Free Large Fresh Brown Eggs, Celestial Seasonings Caffeine Free Herbal Tea, Kerrygold Pure Irish Butter, Hass Avocado. Lunch: Stella Freshly Shaved Parmesan Cheese, Spinach, Marie's Caesar Dressing, Great Value Romaine Lettuce, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Fresh Selections Shredded Carrots. Dinner: Bertolli Extra Virgin Olive Oil, Kikkoman Soy Sauce, Kroger Stir-Fry Vegetables, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Bigelow Tea Green Tea, Moser Roth Premium Dark Chocolate 70% Cocoa, Specially Selected Prosciutto Panino. more...
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1851 kcal
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Exercise:
Weight Training (Bodybuilding) - 5 minutes, Sauna - 20 minutes, Stair Climber (Stepper) - 11 minutes, NTC peaks and valleys - 45 minutes, Resting - 13 hours and 39 minutes, Sleeping - 9 hours. more...
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Losing 6.0 kg a Week
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