Weigh In record (no journal entry) for 06 June 2019
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121.2 kg
Lost so far: 2.1 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 24.87g | Prot: 23.37g | Carbs: 39.76g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Aunt Jemima Butter Lite Syrup, KFC Biscuit, Oscar Mayer Turkey Bacon (15g), Fried Egg, Egg White, Jennie-O Ground Turkey 93/7. more...
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Losing 2.1 kg a Week
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