Weigh In record (no journal entry) for 06 June 2019
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53.9 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 75.46g | Prot: 65.05g | Carbs: 89.17g.
Breakfast: Smoothie, Herbata bez Cukru, KFD Kreatyna, Żywiec Zdrój Woda Niegazowana. Lunch: Ser Brie, Rolnik Buraczki Tarte, Fasolka po Bretońsku. Dinner: Rzodkiewka, Sałata, Truskawki, Sante Siemię Lniane, Rzepakowy Olej Roślinny, Pieczony Schab Wieprzowy, Szczypiorek, Rzodkiewka, Pomidory, Kraina Wędlin Boczek Parzony, Jajko. more...
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2303 kcal
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Exercise:
Sexual Activity - 30 minutes, Grocery Shopping - 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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