Weigh In record (no journal entry) for 28 December 2012
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86.1 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2012:
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1661 kcal
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Fat: 45.61g | Prot: 94.77g | Carbs: 229.92g.
Breakfast: Chocolate con Leche, Queso Mozzarella. Lunch: Champiñones Cocidos (sin Grasa Añadida en la Cocina), Hígado, Arroz Blanco, Guayaba, Azúcar. Dinner: Mantequilla, Arepa Pequeña, Queso Mozzarella. Snacks/Other: Caramelos Dulces de Chocolate, Pan Blanco, Avena Instantánea, Sandía, Papaya, Granadilla, Durazno (Sólidos y Líquidos, Almibar Extra Dietético, Enlatados). more...
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2699 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Alexander Obando's Weight History
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