Weigh In record (no journal entry) for 28 December 2012
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68.8 kg
Lost so far: 17.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2012:
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1465 kcal
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Fat: 61.64g | Prot: 97.35g | Carbs: 35.53g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Sliced Pepperoni, Deli Select Oven Roasted Turkey Breast, 2% American Cheese Slices. Dinner: Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat), Tuscan Seasoned Broccoli. Snacks/Other: Sweet Red Wine, Heavy Cream, Special Dark Chocolate, Natural Light Beer. more...
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2243 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Gaining 0.6 kg a Week
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MMDuff10's Weight History
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