Weigh In record (no journal entry) for 06 June 2019
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67.0 kg
Lost so far: 19.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 104.75g | Prot: 34.00g | Carbs: 45.85g.
Breakfast: Great Value Cream Cheese, Great Value Heavy Whipping Cream, Rapidfire Ketogenic Creamer, Bragg Organic Apple Cider Vinegar. Lunch: Mac's Original Pork Skins, Bolthouse Farms Baby-Cut Carrots, Hershey's Cocoa Special Dark, Great Value Frozen Whole Strawberries, Vanilla Extract, Kroger Stevia Baking Blend, Great Value Heavy Whipping Cream, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Organic Ground Flaxseed, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Cream Cheese, Country Crock Churn Style, Great Value Large White Grade A Eggs. Snacks/Other: Tequila, Smirnoff Vodka (1 oz). more...
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2148 kcal
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Exercise:
Workout - 15 minutes, Treadmill - 30 minutes, Sleeping - 4 hours and 45 minutes, Resting - 14 hours and 15 minutes, Desk Work - 4 hours and 15 minutes. more...
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Losing 1.9 kg a Week
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MMDuff10's Weight History
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