Weigh In record (no journal entry) for 06 June 2019
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96.1 kg
Lost so far: 50.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 53.80g | Prot: 59.02g | Carbs: 160.46g.
Lunch: Parma Prosciutto Crudo, Pane Integrale, Panini. Dinner: Conad Sottiletta, Pane Italiano, Olio Extra Vergine di Oliva, Insalata Mista, Pomodori, Pomodori. Snacks/Other: Tre Mulini Crackers Integrali (25g), Tre Mulini Crackers Integrali (25g). more...
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Losing 1.4 kg a Week
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Alain 79's Weight History
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