Weigh In record (no journal entry) for 28 December 2012
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65 kg
Lost so far: 20.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2012:
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1326 kcal
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Fat: 35.24g | Prot: 27.16g | Carbs: 229.63g.
Breakfast: Mamão, Aveia em Flocos, Sucrilhos, Leite Semidesnatado, Suco de Abacaxi, Bolo de Laranja. Lunch: Damascos, Uvas. Dinner: Empada de Frango. Snacks/Other: Chocooky, Suco de Maracujá. more...
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2034 kcal
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Exercise:
Desk Work - 1 hour, Standing - 6 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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steady weight
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Bel Anjo's Weight History
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